Disclaimer: This is written from my own personal experiences and not to be taken as medical advice. I’m not a doctor and far from a Shaman, I chose to do Ayahuasca because of my own PTSD as part of my personal healing journey. There are many veterans that face treatment resistant depression. This occurs when […]
Veteran Therapy: Ayahuasca Read More »
We live in a loud world and it’s increasingly difficult to escape the noise. Peace in the digital world has become harder and harder to find. Everywhere you turn you’re bombarded with something. From politics, to advertisements to outright propaganda…. the human experience has become infinitely more complicated. But what if you could leave that
Veteran Therapy: Scuba Diving Read More »
There’s no ignoring the challenges in the veteran experience. We face unique challenges when it comes to our mental health. Every single person is forever changed by the military and nobody coming out of service is the same person that went in. Our internal narrative, the mental story we tell ourselves determines our reality. Every
The Power of Veteran Affirmations Read More »
“His palms are sweaty, knees weak, arms are heavy…He’s nervous, but on the surface he looks calm and ready.” It’s not Eminem but instead a veteran with PTSD, going through airport security, managing crowds, and stressful situations trying to take the family to Disneyworld. Vacationing is something people look forward to year round, it brings
Handling Veteran PTSD While Traveling…How to do it, tips, and advice Read More »
Jiu-Jitsu is providing more than just physical exercise, some veterans are saying it’s saving lives. Veterans are gravitating towards the mats, calling it life-changing therapy. At the gym, we’re more relaxed and conversational than we are on a therapist’s couch or in a fluorescent VA hospital. The coaches serve as mentors and the people training
Jiu-Jitsu Therapy For Veterans Read More »
The military hurries up and it waits, what it doesn’t do is move on your time. We live on the whim of Uncle Sam, there’s no other option. When we get out in the military, we find ourselves trapped in a fast-paced world that feels exhausting. When I first got out, I rushed around feeling
Slow Living For Veterans Read More »
It’s strangely peaceful doing seventy down the highway with my handlebars inches from the veteran rider next to me. The wind feels good on my face, the road smooth, and the sun is shining. We’re riding to bury a Vietnam Veteran, a man who was shot twice in the jungle and divorced twice. He told
Veterans With Motorcycles Don’t Need Therapists Read More »
I get asked a lot if tattoos hurt, I’m used to the question. I always smile a bit and say yes, obviously tattoos hurt. I didn’t know why I was smiling until I realized I enjoy the pain and the tattoo process. Actually, I love the pain of the tattoo needle. It’s therapy for me,
Tattoo Therapy for Veterans Read More »
I wasted too many hours wrestling with my PTSD in windowless VA offices under glaring fluorescent lights. The obligatory motivational quotes on the wall were more annoying than inspiring. I was handed pills for this or that out of the VA PTSD pill vending machine. The system appeared designed to trap me in a pharmaceutical
Ditch The Pills And Go Outside: Nature Therapy For Veterans Read More »
